Mental Health Toolkit

Description

With over 500,000 Kiwi adults diagnosed with a common mental health condition, chances are you - or someone you work with, could use some support. The Mental Health Toolkit is an early introduction 3-hour workshop that provides tools to improve self-awareness about mental wellbeing to enhance the workplace culture and environment. Workshop Overview: Identify -signs and symptoms of Mental Health conditions. Understanding-self-awareness to improve personal wellbeing. Resilience and our wellbeing. Respond- keeping ourselves healthy and safe while supporting others. De-escalation and prevention in the workplace. Communication for strengthened relationships. Tools and strategies to support wellbeing.